Yoga With Balls
Think of this workshop as stress relief oasis! You will learn self-massage techniques using the Yoga Tune Up® Therapy Balls to soften the muscles and fascia of your stress zones. This class will be focused on the main body parts where we hold our stress: the neck, shoulders, back, hips and buttocks. Throughout the class, there will be plenty of savasana to integrate the serene, tranquil feelings that will flood your body from head to toe. The goal is to give you plenty of tools to so you can find the calm in your everyday storm.
Leave with better posture, breathing with ease and moving freely in your body, through intelligently sequenced myofascial release. You knead this!
Acro Yoga 101
Take your yoga practice form earth to air! This class will introduce beginners to the foundations of acroyoga and will refine poses and transitions for the practicing acroyogi. Uniting elements of Vinyasa, Acroyoga and Inversion Training this practice cultivates trust, community and joy. Challenge your strength with powerful components such as partner balancing, tightness drills, inversion training, spotting and core prep, this class will develop your strength in partnership and in community. Expect a creative, invigorating and uplifting community practice. Overcome fear, develop deep inner confidence and expand your wings with the joy of flight!
Dustin Brown is the visionary and founder behind Warrior One Yoga, bespoke bayside yoga studios in Brighton and Mordialloc.
Dustin grew up in Kauai, Hawaii and after travelling the world as a professional surfer he settled in Melbourne with his wife, Nova. He is a dedicated yogi, vedic meditator, yoga teacher, Brazilian Jiu-Jitsu black belt and wellness warrior who is making waves in the yoga world! Dustin is an ambassador for global brand Lululemon Athletica and Boys of Yoga, a global movement helping to bring more guys to the mat. As a professional Brazilian Jiu-Jitsu black belt athlete- training, coaching and competing within Australia and Internationally, Dustin brings his martial arts and surfing background to his yoga practice.
Through his dedication to his daily personal yoga practice, Dustin has found strength, flexibility, increased recovery, body awareness and an overall balanced lifestyle. His teaching style encourages exploring the potential of the body through the practice of mindful movement. Dustin is a qualified yoga teacher of Vinyasa Flow, Hatha, Yin, Acrovinyasa and Yoga Tune Up.