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Restore & Activate

Sadhana Studios


Divine Grace & Flow

Tap into your divine grace, with movement, mantra and meditation, lead by Kundalini Yogi’s Daya Prakash and Kiran Jot.

Open the heart chakra, connecting to the divine goddess within and that creative life force energy that elevates you to your highest self, awakening the kundalini energy, your Shakti power!

Vibrate the Cosmos

Creators of Sadhana Studios we will be holding a special Kundalini Yoga Meditation for manifesting your dreams and calling in your miracles.

Come open and ready to set your intention. We will be clearing out old thought patterns to be ready to receive. Start living the life you know you deserve.


Sadhana Studios

Sadhana Studios, created by Daya Prakash and Kiran Jot, is Melbourne's Kundalini Yoga Centre of Light, building a community dedicated to transformation, elevation, healing, wellness and yogic practices.

Daya Prakash and Kiran Jot instantly connected at The Kundalini Yoga Festival just two months prior to launching Sadhana Studios. They embarked on their collaborative vision to enlighten Melbournian’s together and bring this sacred technology to the masses, deeply inspired by their own transformative journeys. Daya Prakash Kaur, was trained by Master Teacher Tej Kaur Khalsa in Los Angeles, who served Yogi Bhajan for many years archiving his life work and leading the world’s largest Kundalini class. Kiran Jot studied Kundalini Yoga as taught by Yogi Bhajan in Bali with Guru Dass and Guruwant, which became a pivotal turning point in her life, as she set out to educate others on the powerful benefits she had personally obtained from this technology, a feeling of inner peace and “coming home”.

Kundalini Yoga is known as “the yoga of awareness”, it is a dynamic, powerful tool that is designed to give you an experience of the soul, and harness the mental, physical and nervous energies, unlocking the kundalini energy from the base of the spine. This technology introduced to the West by Yogi Bhajan in 1969, precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

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