Flowlates and Beats
Set to a soundtrack of chilled house beats, Flowlates is the ultimate fusion of body weight training, mat pilates, vinyasa yoga and dance.
Move like a swan on the water while giving yourself a full body workout in this unique blend of disciplines. If you're looking for a fun new way to work out, this is the class for you.
Born and raised in Melbourne, Stef’s passion for beautiful movement has taken her on a journey across the globe and has been a driving force in all facets of her career.
For the past 13 years she has been doing what she knows best; moving her body and helping others move theirs in a beautiful way. Whether performing around the world in professional Musical Theatre, being a fitness influencer and trainer for ‘Nike’, or training clients at her Melbourne based boutique fitness studio, ‘Performance Pilates & Yoga’, one thing is certain; Stef loves sharing her passion for beautiful movement through health and fitness education.
Stef’s love of health and fitness was born out of a desire to forge a career as a professional dancer. Complimenting intensive performing arts training with Pilates and Yoga became critical in helping her reach fitness goals specific to excelling as a performing artist and dancer. While injury prevention and rehabilitation became some of Stef’s top priorities in training, some major life events also saw her turn to Yoga as a way of coping with the stresses of personal tragedy and to build up her resilience and self-confidence.
Stef’s supportive and enthusiastic energy towards health and fitness can inspire anyone to lead a healthier life.