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PILLAR:
Evolve & Restore

Dr. Lauren Tober

PRESENTING:

The Art & Science of Rest

Eat. Sleep. Work. Repeat. In a society where productivity and achieving are valued over joy and spontaneity, we are beginning to feel the effects. Exhaustion, burnout, fatigue, sleep disturbance, depression and autoimmune conditions are becoming increasingly the norm and it's not normal.

Join Clinical Psychologist Dr Lauren Tober to stop, slow down, and reset the way you think about and experience rest.

Deep Rest with iRest: Yoga Nidra

Join Clinical Psychologist Dr Lauren Tober to stop, slow down, and reset the way you think about and experience rest.

ABOUT:

Dr. Lauren Tober

Dr Lauren Tober is a Clinical Psychologist, Life Coach and Yoga Teacher based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat.

Lauren is the founder of the Centre for Mind Body Wellness in Mullumbimby, and Capturing Gratitude, a free global photographic happiness project. She’s also the creator of several acclaimed online courses, including A Daily Dose of Bliss, Living Your Heartfelt Desires, Meditation, Pure + Simple and Mental Health Aware Yoga. Her work is soulful without being new-agey. It's evidence based, without being clinical. It's authentic, heartfelt and life changing.

Lauren believes that happiness is our true nature, and that yoga, gratitude, self compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.